Mini Buddhist Meditation Retreat:
The Key to Self-Esteem
Sat June 21st, 10am-12:30pm
With Buddhist nun and Resident Teacher, Gen Chöyang
Our self-esteem fluctuates because it is often dependent on how we are perceived by others such as peers, family and society at large. In truth, our self-worth has less to do with the opinions of others and more with inner qualities, such as loving kindness, which is part of our Buddha nature. Learn how to practice loving kindness toward ourselves and others and nurture a more authentic sense of self. Everyone is welcome!
Classes are at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd floor.
For more info or to register: