Science of Happiness: The Positive Psychology of Buddhism

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such […]
Science of Happiness

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion. Discover the power of positive relationships, inner peace and resilience.

Event Cost:  $14 (no one turned away for lack of funds)