A half-day Buddhist meditation course, Total Acceptance: A Radical Approach to Happiness, on Sat. Oct. 21st, hosted by Kuluta Buddhist Centre.

Acceptance, or patient acceptance, is a special state of mind through which we can relate to our unhappiness, anger and conflict in an open, creative way. When acceptance arises in our heart, it frees us from our mental tension and stress, allowing our natural happiness and courage to surface.