BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Spire - ECPv6.17.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Spire
X-ORIGINAL-URL:https://thespirekingston.org
X-WR-CALDESC:Events for The Spire
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230903T100000
DTEND;TZID=America/Toronto:20230903T111500
DTSTAMP:20230822T190702Z
CREATED:20230822T190348Z
LAST-MODIFIED:20230822T190702Z
UID:3557-1693735200-1693739700@thespirekingston.org
SUMMARY:Understanding the Mind: Making Sense of Emotions
DESCRIPTION:Where: Kuluta Buddhist Centre Upper Office of the Spire \nExplore the intricate workings of your mind and gain a deeper understanding of the nature of emotions. Gain insight into the causes and effects of your emotions. Learn how to navigate and transform your emotional experiences skillfully. These classes will emphasize the importance of self-awareness\, non-judgmental acceptance\, and the cultivation of a balanced and compassionate relationship with one’s emotions. \nEvent Cost:  $14 (no one turned away for lack of funds)
URL:https://thespirekingston.org/event/understanding-the-mind-making-sense-of-emotions/
LOCATION:The Spire\, Canada
ATTACH;FMTTYPE=image/jpeg:https://thespirekingston.org/wp-content/uploads/Emotions1-002.jpg
END:VEVENT
END:VCALENDAR