Kuluta Buddhist Centre Meditation Retreat

Kuluta Buddhist Centre Meditation Retreat

Buddhist Meditation Retreat: Healing Past Hurt Sat. May 11th, 10am-1pm Do you ever feel chained to painful past experiences? These thoughts and memories can creep into the present, interfere with our well-being, and distort the future, making it feel uninspired or...
Love, Desire & Attachment: Buddhist Meditation Retreat

Love, Desire & Attachment: Buddhist Meditation Retreat

Why is it that sometimes our relationships and interactions with others result in a storm of painful emotions? Why do we feel grief when we are separated from those we care for? And why does what appears to be a “perfect friendship” or “perfect...
Understanding the Mind: Making Sense of Emotions

Understanding the Mind: Making Sense of Emotions

Where: Kuluta Buddhist Centre Upper Office of the Spire Explore the intricate workings of your mind and gain a deeper understanding of the nature of emotions. Gain insight into the causes and effects of your emotions. Learn how to navigate and transform your emotional...
Science of Happiness: The Positive Psychology of Buddhism

Science of Happiness: The Positive Psychology of Buddhism

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion....