Kuluta Buddhist Centre Meditation Retreat

Kuluta Buddhist Centre Meditation Retreat

Buddhist Meditation Retreat: Healing Past Hurt Sat. May 11th, 10am-1pm Do you ever feel chained to painful past experiences? These thoughts and memories can creep into the present, interfere with our well-being, and distort the future, making it feel uninspired or...
Gong Meditation and Concert

Gong Meditation and Concert

This month, we invite you to join Ken Little of Resonant Transitions for an immersive experience of sound and relaxation at The Spire. Ken will provide a 60 minute sound meditation featuring gongs, singing bowls and other percussion instruments creating an ethereal...
Love, Desire & Attachment: Buddhist Meditation Retreat

Love, Desire & Attachment: Buddhist Meditation Retreat

Why is it that sometimes our relationships and interactions with others result in a storm of painful emotions? Why do we feel grief when we are separated from those we care for? And why does what appears to be a “perfect friendship” or “perfect...
Understanding the Mind: Making Sense of Emotions

Understanding the Mind: Making Sense of Emotions

Where: Kuluta Buddhist Centre Upper Office of the Spire Explore the intricate workings of your mind and gain a deeper understanding of the nature of emotions. Gain insight into the causes and effects of your emotions. Learn how to navigate and transform your emotional...
Science of Happiness: The Positive Psychology of Buddhism

Science of Happiness: The Positive Psychology of Buddhism

Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion....