by Lisa Leavitt | Aug 22, 2023
Why is it that sometimes our relationships and interactions with others result in a storm of painful emotions? Why do we feel grief when we are separated from those we care for? And why does what appears to be a “perfect friendship” or “perfect...
by Lisa Leavitt | Aug 22, 2023
Where: Kuluta Buddhist Centre Upper Office of the Spire Explore the intricate workings of your mind and gain a deeper understanding of the nature of emotions. Gain insight into the causes and effects of your emotions. Learn how to navigate and transform your emotional...
by Lisa Leavitt | Aug 22, 2023
Buddhism has a positive psychology approach to cultivating happiness and well-being. In these classes, you will learn how to enhance self-awareness, manage stress, and regulate emotions through evidence-based techniques such as mindfulness, gratitude, and compassion....
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